Recently, perhaps because of all the stress associated with the start of a new year, I’ve been speaking to clients about the issues they’re having around sleep. More specifically, they ask if I’ve got any tips to help them get a sound night’s rest. You could call it ...
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I’m sorry to give this blog such a bleak title. But then, you probably recognise those feelings of gloom we can all find ourselves experiencing in those dark winter days of January. No doubt your employees will, too. It’s no surprise that The Samaritans have reported Jan...
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It’s easy to guess that January is the month in which we’re all more likely to feel the most depressed.  Not only is it cold and dark outside, but the streets are strewn with forlorn Christmas trees, reminding us that the pleasures of the festive season are long go...
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What a year it has been so far for us at Confidence to Return, I want to say a huge thank you to the forward thinking, trailblazer Corporate companies and the HR & L&D teams who have appointed me for my services this last year. I cannot thank you enough! I initially began my...
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Does it always seem like you fall ill just as you, (or after) are taking a holiday?  If you’re really unlucky, you could be one of those people who fall ill while they’re supposed to be enjoying that long-awaited break. It isn’t surprising that so many of us are ...
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There's no doubt employee assistance programmes (EAPs), otherwise known as Occupational Health, have their benefits. They offer immediate support to employees with personal and work-related problems. They help employers reduce absenteeism and increase productivity. And they ...
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Embracing the flexible 9-day-fortnight pays off for everyone, a chat with a recent Confidence to Return coachee has shown me. Kelly Goodbody is senior vice president in financial advisory services for AlixPartners, a global consultancy firm. She had been with the firm for 2 ...
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"What do you do to look after your mental well-being", is always a question I like to ask my clients and "I don't know", is usually a common answer I get back. Here's how it works: Several of our employee clients returned for further sessions in the past week on the back of ...
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Whenever I meet with a new employee to facilitate the right support for them, I will always ask about their diet. The question tends to attract strange glances at first, but there’s a very good reason for asking it. Even just a few years ago, the very idea that our gut bac...
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Becoming a parent is a transformative event that brings many completely new challenges with it.  Balancing a career with the life-changing responsibilities that come with a new baby most definitely counts as one such challenge! As a maternity coach, I specialise in supp...
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